Michael Easter: The Case for Discomfort
Our modern world is built on a promise of ease and convenience. But what if this constant comfort is the very thing holding us back?
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Health & longevity.
Explore independent Huberman Lab summaries on health, aging, and longevity, with links to the original episodes and expert conversations.
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Dr. Melissa Ilardo: How Our Lives Shape Our Genes
Superhuman abilities aren't confined to comic books. Dr. Melissa Ilardo, a professor of Biomedical Informatics at the University of Utah, finds them in the…
Huberman: How To Optimize Your Day
Tired of relying on sheer willpower to grind through your day? Huberman argues that peak performance isn’t about working harder—it’s about working smarter…
Dr. Mark Hyman: Fixing the Root Cause of Disease
With 93% of Americans suffering from metabolic dysfunction and chronic illness on the rise, our current system is failing.
Dr. Westlund: The Science of Animal Behavior
Dr. Westlund offers simple, science-backed strategies for dogs and cats alike. From unique breed requirements to feline communication, discover how to…
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LMNT Discount Code - Andrew Huberman
While Huberman no longer has a LMNT discount code, you can use this link https://drinklmnt.com/huberman to support Huberman and get a free LMNT sample pack.
Roka Discount Code - Andrew Huberman
Currently there’s no discount code. The best way to find a Huberman deal is through this link – roka.com/huberman
Levels Discount Code – Andrew Huberman
Currently Levels doesn’t have a discount code. The only way to get their offer is through Huberman’s link – http://levels.link/huberman
Joovv Discount Code – Andrew Huberman
Currently Joovv doesn’t have a discount code. But you can use this link to support Huberman – https://joovv.com/huberman
Function Health Discount Code – Andrew Huberman
Huberman takes a moment to acknowledge Function Health, a service he personally uses for comprehensive lab testing.
David Discount Code – Andrew Huberman
Currently there’s no discount code for David. But you can use this link – https://davidprotein.com/pages/huberman.
InsideTracker Discount Code - Andrew Huberman
The landscape of health and wellness is shifting towards personalization, and InsideTracker is leading the charge. Their platform offers a deep dive into…
Huberman: Light for Better Health (Sunlight, Blue & Red Light)
For millennia, cultures worldwide have sensed light's healing power. Today, science is not just validating many of these ancient intuitions but also giving…
Vitamin D: Andrew Huberman & Dr. Rhonda Patrick
Far from being a simple vitamin, vitamin D is a potent steroid hormone produced in our skin upon exposure to sunlight.
Andrew Huberman on Ashwagandha: Timing, Cortisol & Use
Huberman discusses Ashwagandha as a valuable adaptogenic herb known for its potent effects on stress management, primarily by lowering both anxiety and…
Andrew Huberman on Multivitamins
Thinking about adding a multivitamin to your routine? Neuroscientist Andrew Huberman offers a nuanced perspective that goes beyond simply pill popping.
Collagen for Skin Health & Aging - Andrew Huberman's Insights
Dr. Huberman initially approached the topic with skepticism. However, a deep dive into scientific literature revealed surprising support for collagen's…
Andrew Huberman's Take on Tongkat Ali: Optimizing Testosterone Naturally
Tongkat Ali has emerged as a popular supplement for hormonal health, particularly for those seeking to optimize testosterone levels.
Running Form: Stuart McMillan on Natural Gait & Stride
Running fast is the ultimate human activity. According to McMillan, the fastest human on the planet is truly the fastest human on the planet – there’s no…
Andrew Huberman: 5 Ways to Boost Growth Hormone Levels
Growth hormone is quite straightforward to understand because it follows the same logic as thyroid hormone.
Dr. Richard Schwartz: IFS Therapy Demonstrations & Tips
The Internal Family Systems (IFS) approach offers a fascinating window into our inner world. Through a guided exploration, we can uncover the parts of…
Dr. Richard Schwartz's Guide to Internal Family Systems
Internal Family Systems (IFS) therapy represents a profound shift in how we approach mental health. Unlike traditional therapeutic methods that focus on…
Dr. James Hollis: Gender Psychology & Personal Growth
Men carry a burden that few fully understand. Imagine three fundamental disconnections that shape the male experience: First, cutting away all close friends…
Dr. Roger Seheult: Health Impacts of Vaping & Long Covid
The conversation around vaping and nicotine use has become increasingly complex, yet the fundamental truth remains clear: our lungs were designed for air…
Light Therapy Benefits: Dr. Roger Seheult on Sun Exposure
Sunlight’s impact on human health extends far beyond its visible effects through our eyes. While morning light exposure remains crucial for circadian rhythm…
Dr. Mary Claire Haver: Birth Control & Menopause Guide
Birth control remains one of the most debated topics in women’s health, with various options available and different effects on the body’s natural…
Dr. Mary Claire Haver: HRT Guide for Menopause Treatment
Understanding hormone replacement therapy (HRT) during menopause requires clarity around the specific hormones involved and their delivery methods. The…
Dr. Michael Platt: Career Success and Life Choices
The relationship between foraging behavior and career success is more nuanced than traditionally believed. Rather than distinct groups, people exist on a…
Dr. Jonathan Haidt: Why Kids Need Free Play to Thrive
The erosion of play-based childhood in America unfolded as a three-act tragedy, fundamentally reshaping how children develop and interact with the world…
Skin Health Guide: Dr. Andrew Huberman on Acne & Rosacea
Acne affects up to 90% of young people and remains a persistent challenge for many adults. While often viewed as merely a cosmetic concern, its impact on…
Dr. Andrew Huberman: Top 5 Anti-Aging Skin Treatments
The science of skin aging and collagen supplementation presents a fascinating paradox in our understanding of protein metabolism. While the traditional view…
Dr. Andrew Huberman: Sun Exposure & Skin Health Guide
The relationship between sun exposure, skin health, and cancer prevention is more nuanced than most people realize. While there’s widespread acceptance that…
Dr. Peter Attia: NMN vs NR - Latest Research Review
The debate around NAD precursors NR and NMN continues to evolve, but the cellular mechanisms and effectiveness of these compounds are becoming clearer. The…
Dr. Craig Koniver: NAD & CoQ10 Benefits for Energy & Health
The intricate process of cellular energy production relies heavily on a fascinating molecule called Coenzyme Q10 (CoQ10). While many people take supplements…
Dr. Craig Koniver: Essential Guide to Peptide Benefits
BPC157, or Body Protection Compound 157, stands as one of the most promising peptides in the realm of performance enhancement and recovery. While human…
GLP1 Weight Loss Drugs: Dr. Craig Koniver Explains
The emergence of GLP1 agonists as weight loss medications represents one of the most significant shifts in obesity treatment of the past decade. While these…
Peptide Therapy: Dr. Craig Koniver on Safe Medical Use
The landscape of performance medicine is rapidly evolving, with peptide therapy emerging as a powerful tool for optimizing human health and performance…
Huberman & McGill: Back Pain Causes and Treatment
Back pain isn't a singular condition - it's a symptom with hundreds of potential causes. As Dr. Stuart McGill explains, there are three main factors that…
Dr. Becky Kennedy on Teaching Kids Frustration Tolerance
Low frustration tolerance is everywhere these days. You see it in kids who can't handle losing at board games, who quit sports teams the moment they're not…
Peter Attia & Huberman on Biological Age Testing
Your biological age tests might tell you you're 22, but let's be real - there's no way you can move like you did in your twenties.
Layne Norton on GLP-1s, Obesity & Weight Loss Drugs
GLP-1 drugs like Ozempic and Mounjaro work effectively by mimicking a natural hormone produced in our gut. While the body's natural GLP-1 has a short…
Huberman Lab: Skin Health with Expert on Skin Conditions
For a century, we've misunderstood psoriasis. What was once thought to be simply excess skin turnover is now known to be an overactive immune response. The…
Dr. Rajani on Retinoids & Laser Treatment for Skin Health
There's something incredible happening in your skin right now - it's turning over every 28 days. This natural process is key to maintaining healthy…
Huberman & Derm Expert: Truth About Simple Skin Care
The multi-billion dollar skincare industry wants you to believe that expensive equals better. But here's the truth: there isn't a shred of evidence…
Huberman & Peterson: Porn, Evolution & Sexual Health
The rise of pornography addiction is deeply concerning, particularly among young people.
Ari Wallach on Time Perception & Future Thinking
Humans possess a remarkable ability that sets us apart from other species: mental time travel. As Marvin Seligman explains in "Homo Prospectus," we can…
Bernardo Huberman on Physics, Family & Argentina
In Argentina, I attended a school founded by Jesuits in the 1500s – the same one my father attended. It was a strict institution, almost military in its…
Huberman: How Microplastics Impact Health & Solutions
Recent studies have revealed a shocking truth about bottled water: it contains far more microplastics than previously thought. While earlier estimates…
Dr. Kelly Starrett on Foam Rolling & Pain Management
Foam rolling started, believe it or not, with pool noodles. Made in Killeen, Texas as a manufacturing byproduct, some clever physical therapist saw…
Dr. Kelly Starrett: Why Floor Sitting Benefits Health
There's something profound about sitting on the ground. Not just for a moment, but for 20-30 minutes in the evening. Whether you're cross-legged, squatting…
Andrew Huberman's Notebook: Insights on His Note-Taking
Andrew Huberman, the renowned neuroscientist and podcast host, is known for his insightful discussions on neuroscience, psychology, and personal development.
What Alcohol Does to Your Body: Effects Explained
Alcohol consumption is a common social activity, but its effects on the body are often misunderstood or underestimated.
Dr. Huberman's Preferred Tea: Insights and Benefits
Dr. Andrew Huberman, a renowned neuroscientist and podcast host, has gained a significant following for his evidence-based approach to health and wellness…
Andrew Huberman's Coffee Choice: Expert Insights Revealed
Andrew Huberman, the renowned neuroscientist and podcast host, has captivated audiences with his insights on optimizing health and performance.
Andrew Huberman's Ethnic Background: Origins Explored
Andrew Huberman, the renowned neuroscientist and popular podcast host, has an interesting multicultural heritage that reflects America's diverse makeup.
Andrew Huberman's Peptide Usage: What He Takes & Why
Andrew Huberman, a renowned neuroscientist and podcast host, has gained significant attention for his insights into health and wellness.
Andrew Huberman's Recommended Hydrogen Water Bottle
Dr. Andrew Huberman, a renowned neuroscientist and podcast host, has been making waves in the health and wellness community with his science-based…
Work/Life Boundaries: Achieving Balance for Success
Newport and Huberman discuss their approach to social engagements and work-life balance. Newport treats his work schedule differently from his non-work…
Audiobooks: Best Way to Enjoy Fiction & Nonfiction
Newport and Huberman discuss their thoughts on audiobooks versus physical books for learning. Newport finds audiobooks distressing for nonfiction, as he…
Reverse Engineering a Classic Magic Trick | Mind-Boggling Secrets
Wind explores the idea that magic ignites the imagination and creativity of the audience. Huberman, despite his vast knowledge, is stumped by a classic…
Huberman's Spiritual Journey: Exploring Faith and Science
Huberman explained that while many aspects of the brain and its development can be explained by science, such as the conservation of genes and proteins…
Andrew Huberman's Tattoo Story (Including Pictures)
Huberman's relationship with tattoos began at the tender age of 14 when he started creating "knickknack tattoos" using India ink and a needle.
Huberman on Beta Alanine, Beet Juice, & Citrulline for Athletes
In a recent podcast, Andrew Huberman discussed the potential benefits of beet juice, arginine, and citrulline for improving athletic performance…
Dr. Palmer’s Personal Story on Keto
Growing up, Dr. Palmer struggled with OCD, depression, and suicidality. Despite these challenges, he excelled in medical school and secured a residency at…
Robert Greene's Stroke & Near-Death Experience
Robert Greene shares his harrowing experience of suffering a stroke and the insights he gained from his near-death experience.
Mantra & Meditation Tips from Rick Rubin
Rubin shares his lifelong experience and insights into mantra and awareness meditation, revealing how these practices help him remain grounded in the…
Rethinking Screen Time for Kids: Raising Resilient Children
This post explores the skill of tolerating frustration in the age of endless screen time.
Garlic & Tart Cherry Benefits - Huberman & Dr. Galpin
This post unravels the potent effects these natural extracts can have on our immune system, tissue repair, sleep quality, and muscle soreness.
Nootropics for Athletes: Citrulline, Beetroot Juice & Alpha-GPC
Dr. Andy Galpin and Dr. Andrew Huberman, reveals how non-stimulant supplements such as citrulline, beetroot juice, and Alpha-GPC can revolutionize your…
Huberman’s Guide to Quit Smoking
If you’re one of the many longing for a smoke-free existence or know someone grappling with nicotine’s grip, this blog offers scientific insights and…
LDL, HDL & Cardiovascular Disease - Dr. Layne Norton
Once, Dr. Norton held the LDL to HDL ratio as the key risk factor for cardiovascular disease. Yet, about five years back, his position evolved.
Truth Behind Calorie Tracking & Weight Loss: Dr. Layne Norton
People trying to lose weight might be getting it wrong. And the blame often falls on the inaccuracies of fitness trackers.
Beyond Pills: Mental Health & Medication
During a challenging period as a postdoc, Huberman faced overwhelming stress, leading to a significant moment of demoralization.
Huberman: Positive Self-Narratives and Transformative Growth
In the journey of personal transformation, one of the most challenging feats is the alteration of deeply ingrained beliefs and internal narratives.
Why Sam Harris Deleted Twitter
Recently, Harris made the decision to close his Twitter account, leaving many people curious about the decision.
Constipation in Women: Huberman & Gottfried Solutions
According to Dr. Gottfried, women have a higher risk of depression, insomnia, multiple sclerosis, and thyroid dysfunction, which can all contribute to…
Maximizing Fertility
When it comes to maximizing fertility, it is important to have a high number of high-quality sperm that are rapidly forward-motile and of the correct shape…
Wellbutrin & Depression & Anxiety
There are situations in which increasing levels of dopamine can be beneficial and clinically useful.
Effects of Caffeine: Andrew Huberman
This podcast explores the nuanced relationship between caffeine intake and cognitive performance, drawing on the expertise of renowned scientists like…