This post unravels the potent effects these natural extracts can have on our immune system, tissue repair, sleep quality, and muscle soreness.
But how can we be sure we’re using them effectively? That’s where the trusted knowledge from Examine.com comes in.
Garlic; Tart Cherry Extract; Examine.com
Dr. Galpin, a human physiology expert, delved deep into our immune system’s complexity. He calls for a careful look at immune boosters.
Garlic, he says, is still a bit of a mystery. It might help our bodies bounce back from tissue damage, but it could also mess with natural recovery processes. So, the verdict on garlic? It’s still up in the air, pending more human trials.
Then there’s tart cherry extract. Dr. Galpin gives it a nod for better sleep and soothing sore muscles. The science backs him up, showing a promising, if moderate, effect.
But how much of these natural wonders should you use?
That’s where Huberman stepped in. He knows the struggle of figuring out the right dosage. People looking for a little wellness boost often scratch their heads over this. His go-to resource? Examine.com.
It’s the place to find evidence-based info on all sorts of health boosters.
Huberman’s not alone in his praise. Dr. Galpin uses the site too, finding it invaluable both professionally and academically.
It’s a gold mine, with reviews on countless topics and how different compounds play together. What’s more, it’s free and rooted in solid science.
For those eager to add natural extracts to their diet, like garlic or tart cherry, Examine.com should be their compass.
Other Posts from this Episode
Creatine Benefits: Mind & Body Health (Huberman & Dr. Galpin)
The Truth About Supplements & Building Muscle
Huberman & Galpin on Intermittent Fasting & Building Muscles
Exercise Recovery Supplements: Omega-3s, Curcumin, Glutamine
Nootropics for Athletes: Citrulline, Beetroot Juice & Alpha-GPC
Caffeine for Athletes: Insights from Huberman & Dr. Galpin