Dr. Christopher Gardner: The Science of Food
Navigating the science of nutrition can feel like a full-time job. We are bombarded with conflicting headlines, viral diet trends, and passionate arguments…
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Nutrition.
Explore Huberman Lab summaries on nutrition, protein, supplements, and eating habits, with links back to the original podcast discussions.
30 articles · Explore all topics
AG1 Discount Code - Andrew Huberman
Ever wondered how top performers maintain their peak? While dedication and expertise are key, nutritional support plays a crucial role.
Huberman's Top Supplements & Protocols
This article details Andrew Huberman's comprehensive supplement protocol, aimed at boosting testosterone, sleep quality, and mental sharpness.
Andrew Huberman's Protein Powder Choice: Expert Insights
While Dr. Huberman doesn’t explicitly recommend any specific protein powder brand to his audience, he is sponsored by Momentous. Although he has mentioned…
Huberman on Creatine: Dosage, Benefits, & Protocols
Creatine offers more than just muscle gains. Studies show significant potential for cognitive enhancement, mood support, bone health, and even reducing…
Fish Oil, ADHD & Mental Health | Dr. John Kruse
Fish oil has a complex relationship with ADHD. While early studies with kids didn't show benefits, more recent research has demonstrated positive effects…
Dr. Gabrielle Lyon: Carbs vs. Protein & Glycogen Storage
Understanding muscle glycogen storage and daily carbohydrate needs is crucial for optimizing body composition and performance. The human body has specific…
Andrew Huberman's Guide to Nutrition for Better Skin
The intimate relationship between skin health and nutrition cannot be overlooked. Your skin serves as a mirror of your immune system’s status, which is why…
Peter Attia's Supplement Stack & Longevity Routine
Let's be crystal clear about something: exercise, sleep, nutrition, and emotional health are the cornerstones of longevity and wellbeing. Everything else -…
Peter Attia & Huberman Debate NAD Supplements
The field of NAD supplementation is full of marketing hype and wishful thinking.
Dr. Layne Norton: The Truth About Seed Oils & Fat Types
Let's cut through the noise about seed oils. Despite what you might have heard on social media or read in wellness blogs, research doesn't support claims…
Dr. Layne Norton on Protein Timing & Muscle Growth
The old belief that there's a strict post-workout "anabolic window" for protein consumption is more flexible than previously thought. While protein…
Andrew Huberman's Diet: What the Neuroscientist Eats
Andrew Huberman, a renowned neuroscientist and professor at Stanford University, has gained significant attention for his insights on optimizing health and…
Dr. Huberman on NMN Supplements: What He Takes & Why
NMN is a molecule that helps produce NAD+, a coenzyme essential for cellular processes. It has gained attention as a potential supplement for promoting…
Optimal Creatine Dosage: Expert Recommendations Revealed
Creatine has long been a staple in the supplement regimens of athletes and fitness enthusiasts.
Andrew Huberman's Guide to Supplements
Huberman discusses the importance of establishing a strong foundation for mental health, physical health, and performance, emphasizing the role of…
Keto Diet for Weight Loss: Dr. Chris Palmer
The ketogenic diet, often associated with weight loss, is primarily about inducing a state of ketosis, which mimics the fasting state.
Huberman's Weight Loss Protocol: Exercise, Fasting, & Fat Loss
In this post we delve into the power of integrating fasting with high-intensity training for increased fat loss.
Intermittent Fasting for Enhanced Health: Huberman Protocol
In a world where diet fads come and go with the changing seasons, intermittent fasting stands out for its simplicity and proven effectiveness.
Creatine Benefits: Mind & Body Health (Huberman & Dr. Galpin)
In this post, we dive into the latest research findings, explore the significance of the loading phase, and investigate the myriad ways in which creatine…
Maximize Performance: Carbs & Aminos for Athletes
Andrew Huberman and Dr. Andy Galpin cut through the clutter with evidence-based insights on carbohydrates, amino acids, and the much-debated ‘anabolic window.’
Huberman & Galpin on Intermittent Fasting & Building Muscles
In a recent can’t-miss podcast, Dr. Andy Galpin and Andrew Huberman tackle the hot-button issues of intermittent fasting, keto diets, and their…
Exercise Recovery Supplements: Omega-3s, Curcumin, Glutamine
Dr. Andrew Huberman and Dr. Andy Galpin unravel the complexities of exercise-induced inflammation and recovery in two compelling discussions.
Diet and Exercise Strategies for Women: Dr. Layne Norton
Andrew Huberman and Dr. Layne Norton delved into a topic many find puzzling: is there a need for women-specific diet and exercise guidelines?
Seed Oils vs. Saturated Fats: What's Worse for Health?
Andrew Huberman and Dr. Layne Norton tackled this controversial issue head-on. Some point fingers at seed oils, blaming them for obesity and inflammation…
Artificial Sweeteners: Good or Bad for Blood Sugar?
Huberman spoke of his own experience, moving away from Diet Coke and reducing sucralose use.
Optimal Protein Intake: Dr. Layne Norton's Research
During a chat with Andrew Huberman, Dr. Layne Norton highlighted proteins as the star players in enhancing fullness.
Carb Blockers: Berberine & Glucose Scavenging
Carb blockers, like white kidney bean extract, claim to slow down how we digest carbs, leading to less absorption.
Intermittent Fasting: Effects on Dopamine
Andrew Huberman discusses the psychological and neurochemical responses that occur during fasting and how they reinforce the practice.
Mitigating the Negative Effects of Alcohol: Exploring Electrolytes, Fermented Foods, and Cold Exposure
Huberman discusses how to alleviate hangovers, which are multifaceted phenomena that can be caused by a number of things happening in the brain and body…