Lori Gottlieb: Great Relationships Start With You
Psychotherapist Lori Gottlieb pulls back the curtain on the hidden forces that drive our choices in love. They reveal that the key to finding a great…
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Mind & relationships.
Read Huberman Lab summaries on happiness, relationships, stress, and human behavior. Explore conversations about connection and everyday wellbeing.
23 articles · Explore all topics
Bill Eddy: Identifying Toxic Relationship
Bill Eddy explores toxic traits, subtle red flags, and covert abusive tactics.
Dr. Laurie Santos: The Science of Lasting Happiness
Dr. Laurie Santos, Professor of Cognitive Science and Psychology at Yale University, takes a research-backed approach to creating lasting happiness.
Huberman's Guide: Mastering Emotional Intelligence & Awareness
Emotions are complex, yet they can be broken down into measurable components that help us understand and predict our psychological states. The Mood Meter…
Andrew Huberman: Baby Anxiety & Emotional Development
The roots of human communication and emotional development can be traced back to our earliest moments of life, where anxiety serves as our first language…
Dr. Ellen Langer: Mindfulness in the Digital Age
The modern discourse around mental health, social media, and identity has become increasingly complex, particularly for younger generations. While previous…
Jordan Peterson: Finding Purpose Through Adventure
In the profound story of Abraham, we encounter a fundamental truth about human nature and purpose. Abraham, living in comfort and abundance, receives a…
Esther Perel on Relationship Conflicts & Healing
When couples argue about seemingly trivial matters - the closet door, cat litter, or household chores - they're often fighting about something much deeper…
Dr. Victor Carrión: Social Media & Mental Health
Trauma isn't just an individual experience. We experience it as civilizations, as nations, and as systems. The healing process may be different in scale…
Dr. Laurie Santos on Happiness Across Cultures
Do we have a happiness set point? And if we do, where does it come from? While research on happiness setpoints isn't conclusive, we know that place shapes…
Dr. Laurie Santos on Science of Happiness | Huberman Lab
Social scientists distinguish between being happy "in your life" versus "with your life." The first involves experiencing positive emotions and feelings in…
Ari Wallach: Future Thinking & Social Media Evolution
Are we missing how good we have it? The evidence suggests we are. Despite what many believe, we're actually living in an era of unprecedented progress…
Kelly Starrett on Movement, Training & Social Connection
One of the clearest markers of athletic ability isn't just strength or endurance—it's adaptability. The best athletes can transfer skills quickly and…
Keys to a Lasting Romantic Relationship: Robert Greene
Robert Greene discussed the crucial role that convergent interests play in building and maintaining successful romantic relationships.
Understanding Seduction: Insights from Robert Green
Greene defined power as the innate human need to have control over one’s environment. He emphasized that this desire is deeply wired in us, and that the…
Finding Your Life's Purpose: Insights from Greene and Huberman
Huberman, shares his profound appreciation for Robert Greene’s book “Mastery.” Huberman reveals that he recommended the book to his undergraduate students…
Parenting Teens: Love & Guidance Through Transitions
In this series, we delve into the complex world of adolescence, discussing critical needs and the distinction between explorers and nomads, the importance…
Rewarding and Punishing Kids: Finding Balance in Parenting
Andrew Huberman and clinical psychologist Dr. Becky Kennedy challenge traditional parenting paradigms and explore the deep emotional world of our youngsters.
Boundary Setting Secrets for Healthier Parenting
Through these blog posts, we’ll explore the pillars of ‘sturdiness,’ the art of setting boundaries, the balance between rules and empathy, nuances in family…
Improving Confidence: State Dependence & Phenomenology
Confidence is fundamentally about trusting our abilities and potential to handle various situations without compromising our self-integrity.
Agency & Gratitude: Building Blocks of Mental Health
By examining the physical parallels of mental health, we uncover the essential building blocks for psychological well-being and the transformative power of…
David Goggins: Balancing Love & Discipline in Relationships
David Goggins delves into the complexities of maintaining discipline and dedication while fostering relationships.
Caffeine & Neurotoxicity of MDMA
Caffeine is a commonly consumed stimulant that is found in a variety of beverages and products, including coffee, tea, and energy drinks.