James Sexton: How Prenups Strengthen Marriage
Marriage often conjures images of romance and lifelong commitment. But with a 56% divorce rate that climbs even higher for second and third marriages—and an…
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Fitness & movement.
Read Huberman Lab summaries on strength training, muscle, endurance, and movement, with practical ideas from the original expert conversations.
25 articles · Explore all topics
Galpin’s Guide to Strength & Hypertrophy (+ Workout Plans)
This comprehensive guide distills Dr. Andy Galpin’s evidence-based approach to strength and hypertrophy training into practical, actionable advice.
Sprint Science: Stuart McMillan's Guide to Athletic Speed
Yesterday at Malibu High School, Huberman and McMillan observed kids running around the track. McMillan immediately spotted one young runner who stood out…
Stuart McMillan: Skipping Benefits for Fitness & Performance
Skipping is an amazing but often overlooked exercise for adults. Though many think of it as just a child’s activity, skipping offers tremendous benefits…
Dr. Gabrielle Lyon: Exercise & Muscle Mass Training Guide
Training for muscle growth becomes increasingly vital as we age, yet many approach it with unnecessary complexity or fear. The key is consistency and proper…
Pavel Tsatsouline: Mind-Body Training for Peak Performance
Full range of motion training isn’t just about building strength—it’s a powerful tool for developing flexibility, provided you approach it with intelligence…
Pavel Tsatsouline: Mastering Strength & Endurance Training
The relationship between strength and endurance training is more nuanced than most fitness enthusiasts realize. While both are essential components of…
Pavel Tsatsouline: Training Cycles & Strength Adaptation
The interplay between training adaptation and recovery reveals fascinating insights about how our bodies respond to different stimulus patterns. The Soviet…
Pavel Tsatsouline: Grip Power & Kettlebell Training Guide
Grip strength is more than just opening pickle jars—it’s a fundamental aspect of human performance and longevity. The neural mechanisms behind grip strength…
Pavel Tsatsouline: Master the Art of Strength Training
Neural adaptations are the hidden force behind strength gains, yet traditional training methods often overlook this crucial component. The concept of…
Pavel Tsatsouline: Master the Art of Strength Training
Building strength is not merely about getting bigger muscles or achieving aesthetic goals. It’s about developing a fundamental capacity that enhances every…
Stuart McGill: Biblical Training Week & Exercise Tips
Like all great wisdom, the Biblical Training Week draws from ancient traditions. Just as religions have their Sabbath—a day of rest and recovery—this…
Martha Beck: Perfect Day Exercise & Finding Your Path
When I first encountered Dr. Martha Beck's "Perfect Day" exercise, I was skeptical. Like many structured practices that promise transformation, it seemed…
Huberman: Building Mental Grit Through Exercise
There's a fascinating part of your brain called the anterior mid cingulate cortex (AMCC) that's directly linked to what we call grit. Research shows that…
Huberman: 4 Essential Weekly Exercises for Brain Health
Based on extensive research and discussions with experts like Dr. Andy Galpin, there are four fundamental types of exercise everyone should incorporate into…
Dr. Kelly Starrett on Understanding Fascia and Movement
The importance of fascia in human movement cannot be overstated - without it, human movement would simply fail. While some might think fascia is a recent…
Kelly Starrett on Hip Extension & Movement Mechanics
When we examine movement patterns, we must consider the system of systems. From your erectors to your glutes, down to your hamstrings and calves, everything…
Dr. Kelly Starrett on Pelvic Floor Health & Movement
The conversation around pelvic floor muscles is often shrouded in discomfort and misunderstanding. Yet, it's a crucial aspect of our overall health that…
Huberman Exercise Recovery Guide: Optimizing Muscle and Mind
By understanding and implementing recovery strategies, athletes and fitness enthusiasts can make informed decisions about their training and recovery…
Huberman's Guide to Hypertrophy & Strength Training
Unpacking the science behind how our muscles respond to stimuli, Huberman sheds light on the intricate relationship between muscle size, strength, and the…
Endurance Training: Benefits, Mechanics & Breathing Tips
Dr. Galpin emphasizes that endurance training is not just about losing fat or maintaining long-term health. He explains that endurance comes down to two…
Exercise & Fat Loss: The Science Explained: Andy Galpin
Huberman initially assumed that weight loss was primarily governed by the “calories in, calories out” principle, where ingesting fewer calories than burned…
Optimal Hydration: Dr. Galpin’s Hydration Equation
Drawing from a conversation between Andrew Huberman and Dr. Andy Galpin, this post unpacks the nuances of hydration—from the pioneering ‘Galpin Equation’ to…
Key Components of Assessing Fitness
Huberman and Galpin discuss the different ways to assess fitness and the different levels of assessment that should be considered. They mention that when it…
Fat Loss and Cold Exposure
How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver